Fitness And Wellness 12th Edition By Hoeger – Test Bank

True / False

1. When making a choice between short-term urges and long-term desires, a person uses two different areas of their brain.
a. True
b. False
ANSWER: True
REFERENCES: 9.1 Wellness Behavior Modification Issues
LEARNING OBJECTIVES: FITW.HOEG.17.9.1 – Dispel common misconceptions related to physical fitness and wellness.
OTHER: Bloom’s: Remember

2. Active people are able to maintain bone density much more effectively than their inactive counterparts.
a. True
b. False
ANSWER: True
REFERENCES: 9.3 Considerations for Women
LEARNING OBJECTIVES: FITW.HOEG.17.9.3 – Address some concerns specific to women.
OTHER: Bloom’s: Remember

3. Concentric training has been shown to produce more muscle soreness than eccentric training does.
a. True
b. False
ANSWER: False
REFERENCES: 9.1 Wellness Behavior Modification Issues
LEARNING OBJECTIVES: FITW.HOEG.17.9.1 – Dispel common misconceptions related to physical fitness and wellness.
OTHER: Bloom’s: Remember

4. Muscle can turn into fat when a person stops training.
a. True
b. False
ANSWER: False
REFERENCES: 9.2 Safety of Exercise Participation and Injury Prevention
LEARNING OBJECTIVES: FITW.HOEG.17.9.2 – Give practical advice and tips regarding safety.
OTHER: Bloom’s: Remember

5. Healthy pregnant women are encouraged to participate in regular moderate-intensity physical activities.
a. True
b. False
ANSWER: True
REFERENCES: 9.3 Considerations for Women
LEARNING OBJECTIVES: FITW.HOEG.17.9.3 – Address some concerns specific to women.
OTHER: Bloom’s: Remember

6. When exercising in cold weather the first layer of clothes should wick moisture away from the skin.
a. True
b. False
ANSWER: True
REFERENCES: 9.2 Safety of Exercise Participation and Injury Prevention
LEARNING OBJECTIVES: FITW.HOEG.17.9.2 – Give practical advice and tips regarding safety.
OTHER: Bloom’s: Remember

7. Smaller fish accumulate larger amounts of mercury.
a. True
b. False
ANSWER: False
REFERENCES: 9.4 Nutrition and Weight Control
LEARNING OBJECTIVES: FITW.HOEG.17.9.4 – Clarify additional concepts regarding nutrition and weight control.
OTHER: Bloom’s: Remember

8. Older people should avoid isometric and very high-intensity strength-training exercises.
a. True
b. False
ANSWER: True
REFERENCES: 9.5 Exercise and Aging
LEARNING OBJECTIVES: FITW.HOEG.17.9.5 – Answer some questions regarding wellness and aging.
OTHER: Bloom’s: Remember

9. Detox diets help the body remove toxins and chemicals.
a. True
b. False
ANSWER: False
REFERENCES: 9.4 Nutrition and Weight Control
LEARNING OBJECTIVES: FITW.HOEG.17.9.4 – Clarify additional concepts regarding nutrition and weight control.
OTHER: Bloom’s: Remember

10. Television, social media, magazine, and newspaper advertisements are reliable sources of health information.
a. True
b. False
ANSWER: False
REFERENCES: 9.6 Fitness/Wellness Consumer Issues
LEARNING OBJECTIVES: FITW.HOEG.17.9.6 – Provide guidelines related to fitness/wellness consumer issues.
OTHER: Bloom’s: Remember