Nutrition For Healthy Living 5th Edition By Wendy Schiff – Test Bank
- People who exercise regularly can reduce their risk of ________.
- A. type 2 diabetes
- celiac disease
- megaloblastic anemia
- cystic fibrosis
Accessibility: Keyboard Navigation
Bloom’s Level: 1. Remember
Learning Outcome: 11.02.01 Describe the health benefits of performing exercise on a regular basis.
Section: 11.02
Topic: Physical activity and exercise
Exercise for Health
- People who exercise regularly can reduce their risk of cardiovascular disease.
TRUE
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Activity Type: New
Bloom’s Level: 1. Remember
Learning Outcome: 11.02.01 Describe the health benefits of performing exercise on a regular basis.
Section: 11.02
Topic: Physical activity and exercise
Exercising for Health
- People who exercise regularly can reduce their risk of type 1 diabetes.
FALSE
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Activity Type: New
Bloom’s Level: 1. Remember
Learning Outcome: 11.02.01 Describe the health benefits of performing exercise on a regular basis.
Section: 11.02
Topic: Physical activity and exercise
Exercise and Risk Reduction
- People who exercise regularly can reduce their risk of ________.
- megaloblastic anemia
- phenylketonuria
- C. hypertension
- type 1 diabetes
Accessibility: Keyboard Navigation
Bloom’s Level: 1. Remember
Learning Outcome: 11.02.01 Describe the health benefits of performing exercise on a regular basis.
Section: 11.02
Topic: Physical activity and exercise
Health Benefits of Exercise
- People who exercise regularly can reduce their risk of ________.
- iron deficiency
- hemosiderosis
- megaloblastic anemia
- D. osteoporosis
Accessibility: Keyboard Navigation
Bloom’s Level: 1. Remember
Learning Outcome: 11.02.01 Describe the health benefits of performing exercise on a regular basis.
Section: 11.02
Topic: Physical activity and exercise
Routine Exercise for Health
- Including exercise in your daily routine can reduce your risk of ________.
- osteoarthritis
- rickets
- inflammatory bowel disease
- D. certain cancers
Accessibility: Keyboard Navigation
Bloom’s Level: 1. Remember
Learning Outcome: 11.02.01 Describe the health benefits of performing exercise on a regular basis.
Section: 11.02
Topic: Physical activity and exercise
Exercise and Chronic Disease
- Including exercise in your daily routine can reduce your risk of ________.
- A. colon cancer
- pernicious anemia
- type 1 diabetes
- hemochromatosis
Accessibility: Keyboard Navigation
Bloom’s Level: 1. Remember
Figure: 11.1
Learning Outcome: 11.02.01 Describe the health benefits of performing exercise on a regular basis.
Section: 11.02
Topic: Physical activity and exercise
Chronic Disease Reduction
- Including exercise in your daily routine can reduce your risk of ________.
- pernicious anemia
- PKU
- C. breast cancer
- sickle cell anemia
Accessibility: Keyboard Navigation
Bloom’s Level: 1. Remember
Figure: 11.1
Learning Outcome: 11.02.01 Describe the health benefits of performing exercise on a regular basis.
Section: 11.02
Topic: Physical activity and exercise
Aerobic Exercise
- Which of the following activities is generally classified as aerobic?
- Playing golf
- B. Cycling
- Gardening
- Stretching
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Activity Type: New
Bloom’s Level: 2. Understand
Figure: 11.3
Learning Outcome: 11.02.02 Describe the physical activity pyramid, and explain how it can be used as a guide for developing a personal exercise plan.
Learning Outcome: 11.03.03 Explain how a person can improve his or her aerobic capacity.
Section: 11.02
Section: 11.03
Topic: Metabolism
Topic: Physical activity and exercise
Classifying Physical Activity
- Which of the following activities is generally classified as aerobic?
- Stretching
- B. Stair stepping
- Gardening
- Playing golf
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Activity Type: New
Bloom’s Level: 2. Understand
Figure: 11.3
Learning Outcome: 11.02.02 Describe the physical activity pyramid, and explain how it can be used as a guide for developing a personal exercise plan.
Learning Outcome: 11.03.03 Explain how a person can improve his or her aerobic capacity.
Section: 11.02
Section: 11.03
Topic: Metabolism
Topic: Physical activity and exercise
Choosing Aerobic Activities
- Which of the following activities is generally classified as aerobic?
- Bowling
- Playing golf
- Stretching
- D. Running
Accessibility: Keyboard Navigation
Bloom’s Level: 2. Understand
Figure: 11.3
Learning Outcome: 11.02.02 Describe the physical activity pyramid, and explain how it can be used as a guide for developing a personal exercise plan.
Learning Outcome: 11.03.03 Explain how a person can improve his or her aerobic capacity.
Section: 11.02
Section: 11.03
Topic: Metabolism
Topic: Physical activity and exercise
Flexibility
- Michelle’s weekly exercise program includes stair stepping, static stretching, cycling, and push-ups. Which of these activities is generally classified as a flexibility exercise?
- Cycling
- B. Static stretching
- Push-ups
- Stair stepping
Accessibility: Keyboard Navigation
Activity Type: New
Bloom’s Level: 1. Remember
Figure: 11.3
Learning Outcome: 11.02.02 Describe the physical activity pyramid, and explain how it can be used as a guide for developing a personal exercise plan.
Section: 11.02
Topic: Physical activity and exercise
Resistance Exercise
27. Michelle’s weekly exercise program includes stair stepping, static stretching, cycling, and push-ups. Which of these activities is generally classified as a strength (resistance) exercise?
A. Static stretching
B. Cycling
C. Stair stepping
D. Push-ups
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